Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, quinoa & red lentil stuffed sweet potatoes. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Quinoa & Red Lentil Stuffed Sweet Potatoes is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Quinoa & Red Lentil Stuffed Sweet Potatoes is something that I have loved my whole life.

Kinoa tahıl olmayan ama tahıl gibi kullanılan Güney Amerika'daki And Dağları'nda yetişen bir bitkidir. Asırlar öncesi bölgenin yerli halkı İnka uygarlığının en önemli besin kaynağı olan bu mütevazı bitki. Quinoa (Chenopodium Quinoa), Peru'da, İnka'lar tarafından yetiştirilen antik bir tahıl türüdür. Quinoa'nın, kökeninin, Güney Amerika'nın Andes Dağları'na dayandığı düşünülmektedir.

To get started with this recipe, we have to prepare a few ingredients. You can have quinoa & red lentil stuffed sweet potatoes using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quinoa & Red Lentil Stuffed Sweet Potatoes:

1. Get Spread
2. Prepare 4 medium sweet potatoes
3. Take 1 tsp olive oil
4. Prepare 2 scallions, minced (optional)
5. Make ready 1 medium yellow onion, chopped
6. Make ready 2 cloves garlic, crushed
7. Take 100 g (1/2 cup) dry red lentils, rinsed
8. Take 90 g (1/2 cup) quinoa
9. Get 1/2 vegetable bouillon cube
10. Take 1 tsp sambal chili paste* (optional)
11. Get 1/2 tsp ground cumin
12. Get 1/2 tsp ground coriander
13. Prepare 1 tsp curry powder
14. Take 1/2 large head of broccoli, cut in bite-sized florets
15. Take 1 medium red bell pepper, chopped
16. Prepare Dressing
17. Take 60 ml (1/4 cup) tahini
18. Take 1 tbsp balsamic vinegar
19. Get 2 tsp soy sauce

Quinoa is a safe food that rarely provokes allergies or gastrointestinal comfort. Thus, the total cholesterol levels go down. You can also eat quinoa to lower cholesterol substituting for meat, egg, and other proteins. Learn how to cook perfectly fluffy quinoa in this video.

Instructions to make Quinoa & Red Lentil Stuffed Sweet Potatoes:

1. Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps.
2. Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed.
3. Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min.
4. Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes.
5. Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!

You can also eat quinoa to lower cholesterol substituting for meat, egg, and other proteins. Learn how to cook perfectly fluffy quinoa in this video. It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!). Our mission is to help women be well + truly healthy. This is a community that celebrates your own unique health journey, no matter where you are on your path.

So that is going to wrap it up for this special food quinoa & red lentil stuffed sweet potatoes recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!