Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, nutri cauliflower rice. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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Nutri cauliflower rice is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Nutri cauliflower rice is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have nutri cauliflower rice using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Nutri cauliflower rice:
- Take 1 cup basmati rice
- Prepare 1 big onion sliced
- Take 1 cup florets of cauliflower
- Make ready 1 cup soybean nutri
- Make ready 1 tbsp salt
- Get 1 tsp black pepper
- Get 1 tsp cumin seeds
- Get 1 tsp mustard seeds
- Get Half cup peas
- Take 3-4 cloves garlic
Most people's favourite way of preparing cauliflower rice is by using a food. Cauliflower rice is an excellent source of calcium. Calcium is the most common mineral in the body. Your bones and teeth are mostly made out of calcium, and it's also important for.
Steps to make Nutri cauliflower rice:
- First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
- Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
- Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
- Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
- When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy
Calcium is the most common mineral in the body. Your bones and teeth are mostly made out of calcium, and it's also important for. Chop the onions and add along with peas and carrots and fry until tender. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs.
So that is going to wrap this up for this special food nutri cauliflower rice recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!