Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, bbq chicken quinoa on a bed of pak choy. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

BBQ Chicken Quinoa on a bed of pak choy is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. BBQ Chicken Quinoa on a bed of pak choy is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have bbq chicken quinoa on a bed of pak choy using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make BBQ Chicken Quinoa on a bed of pak choy:

1. Take BBQ SAUCE
2. Get 64 grams BBQ Sauce click link in step 1
3. Take 1 chicken thigh I left skin on.
4. Prepare Quinoa
5. Get 60 grams Quinoa
6. Prepare 170 ml hot water
7. Prepare the base
8. Make ready 90 grams Pak Choy

Steps to make BBQ Chicken Quinoa on a bed of pak choy:

1. Pre heat oven to 180° then make the sauce & set aside.
   1. Coat chicken in BBQ sauce, i used 32g put in tin foil cover and pop in oven for 30 minutes. Take top layer of foil of or open and cook 10 minutes keeping eye on it so not to burn it. Mine looks burnt but isn't it was crispy.
2. Put quinoa in dry pan and let it slightly brown for 5 minutes on low- medium heat. I didn't rinse my quinoa.
3. Add water bring to boil stirring then pop lid on turn heat down & simmer for up to 20 minutes until most of the water has absorbed. Remove from heat draining any excess water if any & let stand for 10 minutes.
4. Put washed pak choy on tin foil in layers and steam for about 5 minutes until cooked. Don't over cook as will go mushy.
5. Put pak choy on a plate, fluff quinoa with a fork the place over pak choy. Put chicken on top & add more BBQ sauce.
6. enjoy. I got mine down to 466 calories. You can put rest of BBQ in bottle in fridge should last a while.

So that is going to wrap this up for this exceptional food bbq chicken quinoa on a bed of pak choy recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!