Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, peppered mbuta with garlic mashed potatoes and parsley sauce. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Peppered Mbuta with garlic mashed potatoes and parsley sauce is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Peppered Mbuta with garlic mashed potatoes and parsley sauce is something which I’ve loved my entire life. They’re nice and they look fantastic.

Ingredients of Peppered Mbuta with garlic mashed potatoes and parsley sauce. Peppered Mbuta with garlic mashed potatoes and parsley sauce step by step. Prepare the sauce: Combine the oil, lemon juice, chopped parsley, and salt in a blender. Process until the parsley is pureed.

To begin with this particular recipe, we must first prepare a few components. You can have peppered mbuta with garlic mashed potatoes and parsley sauce using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Peppered Mbuta with garlic mashed potatoes and parsley sauce:

1. Get 300 mL Olive oil
2. Make ready 30 mL Lemon juice
3. Make ready 1 ⁄2 cup Chopped parsley
4. Get 1 ⁄2 tsp Salt
5. Prepare 1 kg Mbuta fillets, cut into (150-g) portions
6. Get 2 tbsp Crushed black peppercorns
7. Take 1 tsp Salt
8. Prepare 60 ml Olive oil
9. Take 400 gm Garlic Mashed Potatoes

Coat the fish fillets evenly with a light sprinkling of crus. Peppered Mbuta with garlic mashed potatoes and parsley sauce. Drain water from pan and return to stove on low heat. Add ¼ cup of milk and begin to break up potatoes using a wooden spoon.

Steps to make Peppered Mbuta with garlic mashed potatoes and parsley sauce:

1. Prepare the sauce: Combine the oil, lemon juice, chopped parsley, and salt in a blender. Process until the parsley is pureed.
2. Coat the fish fillets evenly with a light sprinkling of crushed peppercorns. Season with salt.
3. Heat the olive oil in saute pans as necessary to hold the fish in a single layer.
4. Place the fish in the pans, presentation side down, and saute over moderate heat until lightly browned and about half cooked. Finish the cooking,
5. Place (90-g) Portion potatoes in the center of each plate. Top with the fish fillet. Drizzle n over and. - Pour about (30 ml) sauce in a circle around the fish.

Drain water from pan and return to stove on low heat. Add ¼ cup of milk and begin to break up potatoes using a wooden spoon. Continue to stir and mash while slowly adding additional milk to desired consistency. Try out my latest recipe see a list of all ingredients needed listed below & of cou. Melt butter over medium flame and saute garlic and onion until soft.

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