Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, pan fried fish over french beans and mashed potatoes. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Free UK Delivery on Eligible Orders Large Roasting Pans. Find everything for your home The ingredients needed to prepare Pan fried fish over French beans and mashed potatoes: Provide of Fish fillet (depending on servings). You need of French beans according to serving. Use to taste of Salt and pepper.

Pan fried fish over French beans and mashed potatoes is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Pan fried fish over French beans and mashed potatoes is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have pan fried fish over french beans and mashed potatoes using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan fried fish over French beans and mashed potatoes:

1. Make ready Fish fillet (depending on servings)
2. Prepare Garlic butter
3. Prepare Seasoned flour
4. Prepare French beans according to serving
5. Get 5 waxy large potatoes
6. Get to taste Salt and pepper

Coat the marinated fish in flavoured flour. Heat olive oil in a non stick pan over high heat. Place fish and potatoes in the pan. Press the potatoes down lightly with a spatula to help it crisp up.

Instructions to make Pan fried fish over French beans and mashed potatoes:

1. In a plate season the fish with salt n vinegar
2. Heat a pan add garlic butter, in a plate place flour and coat fish
3. Pan fry till golden n set aside to rest.
4. Boil potatoes and mash with milk and butter
5. For the French beans place in a hot pan with garlic butter till cooked
6. Assemble on a plate and enjoy with a good soy dip.

Place fish and potatoes in the pan. Press the potatoes down lightly with a spatula to help it crisp up. Make sure the potato is crispy and brown. Then melt the butter, over low-medium heat, until it gets light brown. Once that happens, add the cold mashed potatoes to the pan.

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