Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, coconut and aubergine dahl 🌱. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Great recipe for Coconut and Aubergine Dahl 🌱. Deliciously creamy & packed with nutrients this Dahl will be the hit of any table. Switch up the cream for a plant based alternative to make this great for any vegan diet. Put the aubergine in a roasting tin and sprinkle over the cumin seeds and half the olive oil.

Coconut and Aubergine Dahl 🌱 is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Coconut and Aubergine Dahl 🌱 is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have coconut and aubergine dahl 🌱 using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Coconut and Aubergine Dahl 🌱:

1. Get 300 g dried lentils (I used a mix of 100g yellow split gram/200g red lentils)
2. Make ready 1 large Aubergine
3. Get 2 finely chopped onions
4. Take 5 small cloves garlic - crushed
5. Take 2 cm fresh ginger - minced
6. Make ready 250 ml vegetable stock
7. Take Half a block of coconut cream - chopped
8. Get 400 g tin plum tomatoes - mashed
9. Take Sea Salt
10. Get Large handful fresh chopped coriander
11. Get 4 tbsp single cream (or plant based alternative)
12. Prepare 1 tbsp coconut oil (or veg oil)
13. Take Spices
14. Prepare 1 tsp each of: Sweet paprika/ Ground Cumin/Ground coriander/Garam Masala/Turmeric Mustard seeds/Cumin seeds
15. Make ready If you have some also - 0.5 tsp Mango powder. (Amchoor)
16. Get Optional extra
17. Prepare 2 tablespoons toasted coconut, 2 teaspoons sunflower seeds, Extra fresh Coriander & Chilli flakes

I made these beautiful aubergine rolls and I'm really proud of myself 😍. There are so many beautiful flavours happening in this dish from zesty lime, punchy ginger, warming cumin and creamy coconut. I ed the recipe exactly to make the. Set fire to the cinnamon stick, then sit it in the centre of the pan.

Instructions to make Coconut and Aubergine Dahl 🌱:

1. Firstly start by prepping your lentils by washing and boiling to the instructions, drain and set aside. - Place your aubergine on a baking tray with a drizzle of oil, roast at 200deg C for 40 minutes. Once cooled split the skin, shred the flesh with two forks and set aside.
2. Heat the oil in a wok or high sided pan, drop in the cumin and mustard seeds and fry for a few seconds (be careful the seeds will pop) throw in the onions and slowly cook for 10-15 minutes (add a splash of water to stop them burning)
3. Once softened, add in the garlic and ginger, fry for a minute til fragrant. - Now stir in the spices and cook for 30 seconds before pouring in the coconut cream, veg stock and tomatoes. - Season to taste with some sea salt, and simmer for 5 minutes.
4. Now stir in the lentils and aubergine (add a splash of hot water here if needed) and let gently simmer for a further 5-7 minutes.
5. Remove from the heat, stir in the cream (or plant based alternative) and chopped coriander. - *Top with extra coriander, toasted coconut and sunflower seeds.
6. Serve straight from the pan at the table with some flatbreads, mango chutney and a sprinkle of chilli flakes if you need a hit of spice.

I ed the recipe exactly to make the. Set fire to the cinnamon stick, then sit it in the centre of the pan. This delicious Roasted Aubergine and Red Lentil Dhal ticks so many boxes - it's quick and easy to make, family friendly, budget friendly, vegetarian, vegan, gluten free and packed full of goodness! Serve with brown rice for a deliciously virtuous midweek meal! Are you wanting to eat a little more healthily this year - but without compromising on taste or.

So that’s going to wrap it up with this special food coconut and aubergine dahl 🌱 recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!