Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, spicy baked cod & mediterranean veg. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Free UK Delivery on Eligible Orders Make Your Gift Stand Out With a Special Message. Choose From Our Huge Range of Gifts. I had this in a restaurant I worked in. You can have it with just butter or spicy like I like.

Spicy baked cod & mediterranean veg is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Spicy baked cod & mediterranean veg is something that I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have spicy baked cod & mediterranean veg using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Spicy baked cod & mediterranean veg:

1. Get 4 large cod fillets,
2. Take 1 large red onion, roughly chopped,
3. Take 250 grams new potatoes,
4. Take 1 red, green & yellow peppers, roughly chopped,
5. Get 2 large courgettes, roughly chopped,
6. Take 150 grams mushrooms, roughly chopped,
7. Get 3 tbsp olive oil,
8. Prepare 1 tbsp mediterranean herbs (mixed herbs will do if cant find them)
9. Make ready 1 tsp chilli flakes,
10. Take 1 tbsp paprika or chilli powder,

Cod fillets are marinated in a blend of yogurt and spices then oven baked. This is a rich Indian delicacy that will definitely win your hearts. Serve with basmati rice biryani (spicy Indian rice) or plain white rice and lemon and lentil soup. Spice up your evening with our delicious Spicy Baked Cod.

Steps to make Spicy baked cod & mediterranean veg:

1. rub cod fillets with a bit of oil and sprinkle with paprika and chilli flakes. set to one side.
2. preheat oven to gas mark 6.
3. in a roasting tin add all veg & oil & herbs mixing well.
4. put veg in first as this takes around 45mins.
5. after 15mins put fish in and cook for further 30mins so all will be ready at same time.
6. ENJOY

Serve with basmati rice biryani (spicy Indian rice) or plain white rice and lemon and lentil soup. Spice up your evening with our delicious Spicy Baked Cod. Brush the habanero paste lightly over the cod, you don't want to over do it because it'll be too spicy. Once the Cod is placed inside the foil packet, season both sides with salt and black pepper. Sprinkle the diced garlic over both filet generously.

So that’s going to wrap this up for this special food spicy baked cod & mediterranean veg recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!