Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, steamed pesto chicken rolls with whole wheat pasta. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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Steamed Pesto Chicken Rolls with Whole Wheat Pasta is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Steamed Pesto Chicken Rolls with Whole Wheat Pasta is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have steamed pesto chicken rolls with whole wheat pasta using 13 ingredients and 22 steps. Here is how you cook that.

The ingredients needed to make Steamed Pesto Chicken Rolls with Whole Wheat Pasta:

1. Make ready 2 chicken boobs
2. Prepare 4 oz prosciutto
3. Prepare 4 Tbsp pesto
4. Make ready 16 oz whole wheat rotini
5. Get 14 oz can small black pitted olives
6. Make ready 14 oz can artichoke hearts, quartered
7. Prepare 10 sun-dried tomatoes, sliced
8. Make ready 2 lemons, juiced
9. Prepare 1/4 c parsley, chopped
10. Prepare 1 top dried basil
11. Prepare 2 Tbsp butter
12. Make ready 3 Tbsp olive oil
13. Make ready salt and pepper

For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Steamed Pesto Chicken Rolls with Whole Wheat Pasta Hello everybody, it's me, Dave, welcome to our recipe page. This time, I'm gonna make it a bit tasty.

Instructions to make Steamed Pesto Chicken Rolls with Whole Wheat Pasta:

1. Start by placing a medium pot of salted water to boil for the pasta and a pot with steamer insert and an inch of water to boil for the chicken
2. Assemble ingredients
3. Butterfly the chicken. Begin by placing each breast down on a cutting board. Lay your hand on top of the breast and insert a knife between the breast cutting the breast in half.
4. The breast should unfold.
5. Separate the butterflied breast. Repeat for the other breast.
6. Place a layer of plastic wrap over a chicken breast to prevent splatter.
7. Using a meat mallet or rolling pin pound the breasts gently until uniformly 1/4 inch thick.
8. Season liberally with salt and pepper (and MSG if you feel like it). Remember this will be steamed so you won't build flavor by cooking, thus you need to season well.
9. Tear off 4 sheets of aluminum foil and stack.
10. Spray foil with pam. Place a chicken on the foil. Layer two pieces of prosciutto on the chicken
11. Spread 1 Tbsp pesto on the chicken
12. Roll the chicken up
13. Roll the foil over the chicken into a tube
14. Tighten the tube by twisting the foil ends in opposite directions to form a cyliner
15. Repeat with remaining chicken
16. Combine the olives, artichoke, tomatoes, lemon juice, basil, parsley, butter and oil in a bowl. Season with salt and pepper
17. Place the chicken in the steamer.
18. Pour the noodles in the pot of water.
19. Boil and steam for 10 min.
20. Reserve 1/3 cups of noodle water. Drain noodles.
21. Return noodles to the pot, add the reserved pasta water, and the artichoke mixture. Stir to melt the butter. Taste for seasoning. No seriously…taste it. It likely needs salt. Whole wheat pasta is dry and there's no sauce. Give it a sprinkle. If it's dry… a little more oil.
22. Plate with pasta and sliced chicken.

Steamed Pesto Chicken Rolls with Whole Wheat Pasta Hello everybody, it's me, Dave, welcome to our recipe page. This time, I'm gonna make it a bit tasty. Steamed Pesto Chicken Rolls with Whole Wheat Pasta is one of the most. Combine the olives, artichoke, tomatoes, lemon juice, basil, parsley, butter and oil in a bowl. Place the chicken in the steamer.

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