Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, meen moilee/molee - kerala style fish stew with salmon. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Meen Moilee/Molee - Kerala style fish stew with Salmon is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Meen Moilee/Molee - Kerala style fish stew with Salmon is something that I’ve loved my entire life. They are nice and they look fantastic.

Food, beds, collars, toys & more for your dog. Add turmeric, coconut milk + water mix, salt to taste and combine well. Meen Moilee/Molee - Kerala style fish stew with Salmon. Fish molee is avery popular kerala fish stew that's cooked in coconut milk & spices.

To begin with this particular recipe, we have to prepare a few components. You can have meen moilee/molee - kerala style fish stew with salmon using 22 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Meen Moilee/Molee - Kerala style fish stew with Salmon:

1. Make ready 15 Cashew nuts -
2. Make ready 450 gm Fish - ( I prefer Salmon fillet)
3. Make ready 2 tablespoons Butter Oil / -
4. Make ready 5 Cloves -
5. Get 4 - 5 Cardamom - lightly crushed -
6. Take 1 or 1 Bay leaves cinnamon - -
7. Get 1 Onion finely chopped -
8. Prepare 7 - 8 Curry leaves -
9. Get 5 Garlic thinly sliced -
10. Take 1/2 Ginger chopped - thumb sized
11. Prepare 7 - 8 Green chili (or as per your heat level.) slit -
12. Prepare 1/4 to 1/2 Turmeric tea - spoon
13. Prepare 1 big 2 Tomato diced - plump or medium
14. Take 1/2 to 3/4 cup + 1/2 to 1 cups Coconut milk Canned -
15. Prepare to taste Salt
16. Get 1/4 to 1/2 Garam masala tea - spoon ( Homemade)
17. Make ready 1/2 1 Black peppercorns tea spoon to tea - spoon
18. Get 1 cup coconut milk Canned -
19. Get Optional Tempering
20. Prepare 1 - 2 tablespoons Coconut oil ghee butter / / -
21. Make ready cashew nuts
22. Prepare raisins

In a separate pan, add oil and heat on a medium flame. Add curry leaves, ginger, garlic and green chilies, sauté for a minute until its raw smell subsides. Use any firm flesh fish you like. I used salmon in this recipe, though fish moilee is best made with thick slices of the pomfret.

Steps to make Meen Moilee/Molee - Kerala style fish stew with Salmon:

1. Soak cashew nut in water for 15 minutes.
2. Clean Salmon fillet and cut into big chunky pieces
3. Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
4. Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
5. Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
6. Add turmeric, coconut milk + water mix, salt to taste and combine well.
7. Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
8. Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
9. Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
10. Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
11. Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving

Use any firm flesh fish you like. I used salmon in this recipe, though fish moilee is best made with thick slices of the pomfret. The fish is fried lightly with a light coating of turmeric and a bit of red chili (or black pepper, but I add red chili for the color). Then you start the fish moilee by tempering a host of aromatic whole spices (Indian cinnamon or cassia, cloves, green cardamom. Fish Molee -Meen Moliee-Molly is a famous fish curry from Kerala (South India).

So that is going to wrap it up for this exceptional food meen moilee/molee - kerala style fish stew with salmon recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!