Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy tiranga pasta (tri colour pasta). One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Great Range for Kitchen & Home Online. Free UK Delivery on Eligible Orders! We Buy, Test, and Write Reviews. Healthy Tiranga Pasta (Tri Colour Pasta) Pooja M.

Healthy Tiranga Pasta (Tri Colour Pasta) is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Healthy Tiranga Pasta (Tri Colour Pasta) is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook healthy tiranga pasta (tri colour pasta) using 64 ingredients and 25 steps. Here is how you cook it.

The ingredients needed to make Healthy Tiranga Pasta (Tri Colour Pasta):

1. Get 2 &1/2 cup multigrain fusilli pasta
2. Prepare 1 &1/4 ltr water (for cooking Pasta)
3. Prepare 2 tsp salt
4. Take 1 &1/2 tbs oil
5. Prepare For The White Sauce :
6. Take 1& 1/2 tbs Butter
7. Make ready 1&1/2 tbs whole wheat flour
8. Prepare 1 &1/2 cups milk
9. Take 1 tsp mixed herbs
10. Get 1/2 tsp black pepper powder
11. Make ready to taste salt
12. Get For The Red Slow Roasted Tomato Sauce :
13. Get 5 tomatoes
14. Get 1 small onion
15. Get 5 large garlic cloves
16. Take 1/2 tsp sea salt
17. Get 3 dry red chillies
18. Prepare 1/2 tsp mixed herbs
19. Take 3 tbs olive oil
20. Get 2 tsp sugar
21. Prepare to taste salt
22. Take For The Green Spinach Sauce :
23. Prepare 1/2 bunch spinach (palak)
24. Take 10 almonds (blanched and peeled)
25. Prepare 3/4 tsp mixed herbs
26. Get 1/4 tsp black pepper powder
27. Take to taste salt
28. Make ready For The Red Pasta :
29. Get 1 3/4 cups boiled pasta
30. Take 1/2 red bell pepper
31. Get 1/2 medium onion finely minced
32. Take 1/4 tsp black pepper powder
33. Get to taste mixed herbs
34. Get 3/4 cup red slow roasted tomato sauce
35. Take 1/4 cup white sauce
36. Take to taste salt
37. Make ready 1 tbs olive oil
38. Get 1 tbs butter
39. Prepare For The White Pasta :
40. Prepare 1 3/4 cups boiled pasta
41. Make ready 1/2 medium onion diced
42. Make ready 75 gm mushrooms chopped into four
43. Get 3/4 cup tofu diced
44. Make ready 1/4 tsp black pepper powder
45. Take mixed herbs as desired
46. Make ready to taste salt
47. Get 1 tbs olive oil
48. Make ready 1 tbs butter
49. Make ready 3/4 cup white sauce
50. Make ready For The Green Pasta :
51. Take 1 3/4 cups boiled pasta
52. Prepare 2 large garlic cloves
53. Make ready 1/2 medium onion diced
54. Prepare 1/2 green bell pepper diced
55. Get 1/2 cup broccoli florets
56. Take 1/2 cup diced zucchini
57. Prepare 2 basil leaves…. finely chopped (optional)
58. Get 1 tbs finely chopped celery stalk (optional)
59. Prepare 1/4 tsp black pepper powder
60. Get to taste mixed herbs as desired
61. Take 1/4 cup white sauce
62. Make ready 1 tbs olive oil
63. Take 1 tbs butter
64. Get to taste salt

Healthy Tiranga Pasta (Tri Colour Pasta) instructions. To make Tiranga Pasta, start with making the white sauce first and at the same time, roasting the tomatoes for the red sauce. Heat the olive oil and add the crushed garlic, deseeded dry red chillies and the mixed herbs. Halve the tomatoes and the onion and place them on a greased baking tray with the cut side facing.

Instructions to make Healthy Tiranga Pasta (Tri Colour Pasta):

1. To make Tiranga Pasta, start with making the white sauce first and at the same time, roasting the tomatoes for the red sauce.
2. Heat the olive oil and add the crushed garlic, deseeded dry red chillies and the mixed herbs. Mix well and set aside.
3. Halve the tomatoes and the onion and place them on a greased baking tray with the cut side facing upwards. Drizzle the infused olive oil along with the garlic and chillies on them.
4. Sprinkle some sea salt and bake in a preheated oven for about 30 minutes at 220° C.
5. In the meantime, to make the white sauce, heat a saucepan and add oil and butter to it. When it heats up add the whole wheat flour and saute. Whisk well so that there are no lumps.
6. Add the milk, very little at a time and keep whisking to smoothen out any lumps.
7. Add the mixed herbs, pepper powder, and salt to taste. When the sauce thickens out a bit, switch off the flame and set aside. It might yield approximately 1 1/2 cups sauce.
8. Next, to make the green spinach sauce, blanch the spinach for two minutes in hot water and then immerse in ice cold water. Drain and set aside.
9. Blanch almonds in a similar manner and peel them. Grind them together with the blanched spinach to get a smooth paste. It will yield approximately 3/4 cup paste. Set aside till further use.
10. When the tomatoes are roasted, cool and grind them to get a smooth paste along with the sugar and salt to taste. Set aside till further use.
11. Now for the final step of making the Tiranga Pasta, start with boiling the pasta.
12. Heat water for cooking the pasta and add salt and oil to it. When it comes to a rolling boil, add the pasta and stir.
13. Boil till the pasta is al-dente. Reserve about 2 cups of the pasta water and drain the pasta. Rinse the pasta with normal water and set aside in a sieve.
14. To make the red pasta, heat a saucepan and add oil and butter to it. Add the minced onion and diced red bell pepper and saute for about five minutes.
15. Add the slow roasted tomato sauce, mixed herbs, pepper powder and mix. Add in the white sauce and mix well.
16. Add boiled pasta, salt to taste and mix. If required add some reserved pasta water to dilute it a bit.
17. To make the green pasta, heat another saucepan and add the oil and butter to it. Add the finely minced garlic and saute for about half a minute.
18. Add the diced onion, green bell pepper and broccoli florets and saute on high heat stirring constantly. After about 4-5 minutes add the zucchini and saute further for a few minutes.
19. Add the the spinach puree, mixed herbs, pepper powder and mix. Add in the white sauce, boiled pasta and salt to taste. Mix and add some reserved pasta water if required to dilute the mixture.
20. To make the white sauce pasta, heat another saucepan and add the oil and butter to it. When it heats up add diced onions and mushrooms and saute on high heat. Saute till all the water released by the mushrooms evaporates.
21. Add the diced tofu and some salt and pepper and saute for a minute or two.
22. Add the white sauce, mixed herbs, pepper powder and mix. Check seasoning and adjust. If required, add the reserved pasta water to dilute it a bit.
23. Serve this delicious and healthy combination of Tiranga Pasta on Independence or Republic Day to family and friends.
24. Or serve it on any other other occasion for a delicious meal!
25. Note : The slow roasted tomato garlic sauce and the white sauce can be prepared a day in advance and store in the refrigerator to be used later. This helps in considerable reduction in the overall preparation time and can ease the pressure a bit if cooking in large quantity for a party!

Heat the olive oil and add the crushed garlic, deseeded dry red chillies and the mixed herbs. Halve the tomatoes and the onion and place them on a greased baking tray with the cut side facing. Healthy Tiranga Pasta (Tri Colour Pasta) instructions. To make Tiranga Pasta, start with making the white sauce first and at the same time, roasting the tomatoes for the red sauce. Heat the olive oil and add the crushed garlic, deseeded dry red chillies and the mixed herbs.

So that is going to wrap this up for this exceptional food healthy tiranga pasta (tri colour pasta) recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!