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Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF Vicky@Jacks Free-From Cookbook @allergyfriendlycook Scotland. Thoroughbred pedigree for Vickys Honey, progeny, and female family reports from the Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF. Here is how you cook that. Ingredients of Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF.

To get started with this particular recipe, we must prepare a few components. You can have vickys honey & garlic pork, gf df ef sf nf using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Honey & Garlic Pork, GF DF EF SF NF:

1. Make ready 4 boneless pork steaks / chops
2. Make ready 1 tsp garlic powder
3. Take 1/2 tsp low sodium salt
4. Get 1/4 tsp black pepper
5. Get 2 tbsp oil
6. Take Sauce
7. Prepare 1 tbsp sunflower spread / butter
8. Take 6 cloves garlic, finely chopped / minced
9. Take 4 tbsp runny honey
10. Make ready 4 tbsp water
11. Get 2 tbsp apple cider vinegar

Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF step by step. If cooking brown rice from scratch, start it in plenty of time as the rest of the dish only takes minutes to do. Combine the honey, soy, garlic and ginger. Pour half of this marinade over the prawns and toss to coat.

Steps to make Vickys Honey & Garlic Pork, GF DF EF SF NF:

1. Add the oil to a frying pan and heat on a medium high heat
2. Season the pork on both sides with the garlic powder, salt and pepper
   1. Sear the pork for 2 - 4 minutes on each side depending on thickness, then set aside on a plate and reduce the pan heat to medium
3. Add the butter to the pan along with the fresh garlic and saute for 30 seconds
4. Add in the honey, water, cider vinegar and the resting pork juices. Increase the heat back to medium high for around 3 - 4 minutes until the sauce has reduced and thickened
5. Put the pork back in the pan and baste with the sauce for 2 minutes
6. To give a more caramelized finish to the pork, finish the under the grill / broiler instead of on the hob / stove for the final 2 minutes
7. Serve with rice or mashed potatoes and vegetables with the sauce poured over the pork or serve cold and sliced into strips with a side salad

Combine the honey, soy, garlic and ginger. Pour half of this marinade over the prawns and toss to coat. Heat the oil in a frying pan over a high heat and cook. Little Vicky's is a quality line of handmade organic honey-based products sourced from all-natural local ingredients and made with love. From our delicious flavors of honey butter to our decadent garlic and spicey honey products, every single ingredient is the perfect balance of wholesome flavor and practical pizazz to be spread, dipped, drizzled, or dunked on just about anything.

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