Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, delicious with chicken breast a healthy stew. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Free UK Delivery on Eligible Orders! Its flavor is delicious for everyone's taste buds, just like grandma's cooking. Traditional cooking has several delicious recipes that have been passed down from generation to generation. I recommend chicken stock to cook the stew.

Delicious with Chicken Breast A Healthy Stew is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Delicious with Chicken Breast A Healthy Stew is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have delicious with chicken breast a healthy stew using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Delicious with Chicken Breast A Healthy Stew:

1. Make ready 1 Chicken breast
2. Get 2 tbsp Sake (white wine if available)
3. Make ready 1 dash Salt
4. Make ready 1 dash White pepper
5. Get 1 medium Onion
6. Prepare 2 medium Potatoes
7. Prepare 1 Carrot
8. Take 1/6 head Chinese cabbage
9. Prepare 1 can Corn
10. Get 2 tbsp Vegetable oil (olive oil if you have it)
11. Take 1 all of it *The liquid from steaming the chicken
12. Prepare 200 ml Water
13. Prepare 400 ml White sauce (refer to
14. Prepare 1 tsp Salt
15. Make ready 1 dash White pepper

This is a recipe I came up with that uses as few additives as possible and really shows off the flavor of the fresh ingredients. This delicious, simple, healthy chicken stew can be on the table for a family of four in just one hour. It's one of our favourite go-to recipes when its been a long hard day at work. Made from kitchen store cupboard basics, this quick healthy chicken stew is a perfect one pot recipe to satisfy even the hungriest of mouths.

Steps to make Delicious with Chicken Breast A Healthy Stew:

1. Sprinkle the chicken breast with salt, white pepper, and sake. Wrap loosely with plastic wrap and microwave for 4 - 4.5 minutes. The residual heat will cook it through.
   1. Cut the vegetables into bite-size pieces. Add vegetable oil to a pot and heat. Lightly stir fry all the vegetables except the Chinese cabbage.
2. Add 200 ml of water and the liquid from steaming the chicken. Cover and simmer over medium heat for 7-8 minutes. Add the Chinese cabbage, cover and simmer for 2-3 more minutes.
3. Cut the steamed chicken into bite-size pieces. Add the white sauce and strained corn and mix well. Finally, add the steamed chicken and adjust the flavor with salt and white pepper.
4. Heat over medium-low heat, being careful not to let it burn onto the bottom of the pot, until it simmers. It's done!
5. Refer tofor how to make white sauce. - - https://cookpad.com/us/recipes/144851-foolproof-white-sauce - (see recipe)

It's one of our favourite go-to recipes when its been a long hard day at work. Made from kitchen store cupboard basics, this quick healthy chicken stew is a perfect one pot recipe to satisfy even the hungriest of mouths. I want my growing children to enjoy vegetables and meat! This is a recipe I came up with that uses as few additives as possible and really shows off the flavor of the fresh ingredients. It turned out to be a milky, healthy, mildly-flavored stew.

So that is going to wrap this up for this exceptional food delicious with chicken breast a healthy stew recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!