Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, red lentil & tomato soup 🍅. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Red Lentil & Tomato Soup 🍅 is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Red Lentil & Tomato Soup 🍅 is something which I have loved my entire life.

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To get started with this recipe, we have to prepare a few ingredients. You can cook red lentil & tomato soup 🍅 using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Red Lentil & Tomato Soup 🍅:

1. Make ready 1 large white onion, chopped
2. Prepare 3 cloves garlic, crushed
3. Make ready 1 tsp cumin seeds
4. Make ready 2 tsp ground coriander
5. Get Olive oil
6. Take 1/2 tsp salt
7. Make ready 2 large tomatoes, diced
8. Prepare 150 g red lentils
9. Take 400 mls light coconut oil
10. Make ready 600 mls veg or chicken stock stock
11. Make ready 1 tbsp fresh lemon juice

Almost every traditional Indian meal includes at least one lentil dish, which means within Indian cuisine alone, there are countless red lentil recipes. Although red lentil does not have enough amino acids, eating it together with other sources of plant-based protein like whole grains and black beans can complete the amino acids that your body needs in a day. A beautiful lentil dhal flavoured with a spicy tomato masala. Plus, they're an excellent source of phosphorus, manganese, and folic acid.

Instructions to make Red Lentil & Tomato Soup 🍅:

1. Toast the cumin seeds in a dry pan until fragrant then remove and put to one side.
2. Add a splash of olive oil to the pan and gently cook your onions and garlic for 5 minutes. Add the seeds, salt and coriander powder and stir well.
3. Stir in the lentils and tomatoes, stir to coat everything in the spices. Then add the stock and leave to simmer on a medium heat with the lid on for 25 minutes.
4. When the lentils are soft, stir in the coconut milk and lemon juice. Blend u til smooth. Taste and season with salt and pepper as required.

A beautiful lentil dhal flavoured with a spicy tomato masala. Plus, they're an excellent source of phosphorus, manganese, and folic acid. If you're pregnant, you'll love to know about this property. Red lentils are high in dietary fiber, essential for maintaining digestive health and for helping to maintain your weight. Fiber is the part of food that your body cannot break down, so it travels intact through your intestines and colon, adding bulk to your stool and encouraging regular.

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