Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, fava beans, avocado and tomatoes in basil sauce. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Ingredients of Fava Beans, Avocado and Tomatoes in Basil Sauce. Fava Beans, Avocado and Tomatoes in Basil Sauce Hello everybody, I wish you are having an incredible day today. In this special moment, we're going to make a special dish, fava beans, avocado and tomatoes in basil sauce. For mine, I will make it a little bit unique.

Fava Beans, Avocado and Tomatoes in Basil Sauce is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Fava Beans, Avocado and Tomatoes in Basil Sauce is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook fava beans, avocado and tomatoes in basil sauce using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Fava Beans, Avocado and Tomatoes in Basil Sauce:

1. Make ready 5 pods Fava beans
2. Prepare 1/2 Avocado
3. Prepare 6 Cherry tomatoes, medium sweet tomatoes, or other tomatoes
4. Make ready 1 pinch Salt and pepper
5. Make ready 1/2 tsp Lemon juice
6. Make ready 3 tsp Basil pesto
7. Take 1 ☆ Tabasco or mayonnaise (optional)
8. Take Basil Pesto
9. Make ready 30 grams Basil
10. Make ready 1 clove Garlic
11. Make ready 1/4 tsp or more ★ Salt
12. Get 60 ml ★ Extra virgin olive oil
13. Prepare 30 grams ★ Pine nuts, cashew nuts and walnuts
14. Make ready 20 grams ★ Parmigiano Reggiano

Ingredients of Fava Beans, Avocado and Tomatoes in Basil Sauce. Before you jump to Fava Beans, Avocado and Tomatoes in Basil Sauce recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. With the current active lifestyle's and less than adequate ingestion habits a healthy colon is crucial for keeping your system healthy and detoxified. Fava Beans, Avocado and Tomatoes in Basil Sauce.

Steps to make Fava Beans, Avocado and Tomatoes in Basil Sauce:

1. ■ Make the basil pesto. Put the basil and garlic in a food processor and process until combined. Add the ★ ingredients and process until it becomes a smooth sauce.
   1. Cook the fava beans by boiling in a plenty of salted water, or by microwaving them. ＊ I'll explain how to microwave them in Steps 3-5.
2. Using your hands, make a small opening in middle of the seam of each of the fava beans. ＊Be sure to do this, or the beans inside will explode in the microwave.
3. Line up the fava beans in a circle on the edge of the microwave turntable. (See photo.)
4. Microwave for 2 minutes 30 seconds at 600 W. ＊ Adjust the cooking time according to your microwave and the size of the beans.
5. Cut the avocado and tomatoes into bite-sized pieces and put them in a bowl with the cooked fava beans.
6. You can peel the thin skins on the fava beans, or leave them on, according to your preference. ＊ This time I just peeled the bigger, harder beans.
7. Add salt, pepper and lemon juice to the bowl in Step 6 and lightly mix. Add 2-3 teaspoons of the ■ basil pesto made in Step 1, and it's done.
8. ◆ Add a bit of tabasco or mayonnaise, if you like. Yellow cherry tomatoes make it even more colorful. ◆
9. ◆ I recommend using good quality salt for the ■ basil pesto. Put the leftovers in a ziplock freezer bag and store in the freezer ◆

With the current active lifestyle's and less than adequate ingestion habits a healthy colon is crucial for keeping your system healthy and detoxified. Fava Beans, Avocado and Tomatoes in Basil Sauce. Tomatoes, basil, onion and garlic simmer for two hours for an authentic home-cooked flavor. I learned to make this type of tomato sauce in Italy. Italian tomato sauce is not as spicy as American versions and it can even be a little watery compared to what we are used to but nothing beats that.

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