Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, tofu stir fry. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Tofu stir fry is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Tofu stir fry is something that I have loved my whole life. They’re nice and they look wonderful.

Beef Is Regarded As One Of The Most Nutrient Rich Meats Available. Beef Up Your Next Meal With These Hearty Food Ideas. Cube the tofu and cover in half of the sauce (setting the other half aside). Squeeze in the juice from half the lime and add a splash of soy sauce.

To begin with this recipe, we have to prepare a few components. You can have tofu stir fry using 14 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Tofu stir fry:

1. Get tofu
2. Make ready 1 block of firm tofu
3. Make ready 1 tbsp cashew nuts
4. Get 1 tsp sunflower seeds
5. Prepare 2 tbsp peri peri lime marinade
6. Prepare 1 tbsp honey
7. Take 2 tbsp plain flour
8. Get 1 tbsp sunflower oil
9. Make ready 1/2 tsp salt
10. Take 1 medium chilli egg noodles
11. Take 1/2 tsp soy sauce
12. Prepare for the vegetables
13. Make ready 1 vegetables of choice
14. Make ready 2 tsp sunflower oil

In a wok or large frying pan, heat the sesame oil over medium heat. Broccoli tofu stir fry is another favorite of ours, but you can really swap in any vegetable you like. Super quick-cooking vegetables like spinach you can cook right along with the tofu, because it will wilt down immediately. For vegetables like broccoli or red peppers that need longer than a minute or two to become crisp-tender, I recommend cooking the tofu first, removing it to a plate, then.

Steps to make Tofu stir fry:

1. Roast the cashew nuts and sunflower seeds in a hot wok (seeds will take a shorter time to roast so start with the nuts)
2. Drain the tofu for ten minutes - using paper towels, breadboard and a weight (I used a heavy saucepan)
3. Cut the tofu into inch block squares, marinate in the peri peri for 1 hour
4. Roll the tofu pieces on a rpaper towel to remove excesss marinade, dip or roll in plain flour
5. Using a hot wok, stir fry the tofu in oil for round 5 minutes or until golden brown. Once cooked, set aside on a paper towel
6. Boil a kettle, pour over noodles in a saucepan with salt. Bring to boil and simmer for four minutes
7. As the noodles are boiling, stir fry the egatables in the hot wok for 3-5 minutes. Set aside in a warm dish.
8. Drain and stir fry the noodles for 1 minute, adding the soy sauce.
9. In a bowl, mix in the honey over tge hottofu pieces, sprinke roasted nuts and seeds over the tofu and serve.

Super quick-cooking vegetables like spinach you can cook right along with the tofu, because it will wilt down immediately. For vegetables like broccoli or red peppers that need longer than a minute or two to become crisp-tender, I recommend cooking the tofu first, removing it to a plate, then. Season with salt and pepper, and remove from skillet and set aside. Stir in string beans, carrots, broccoli, red pepper, and spring onions. In a small bowl, stir together soy sauce, sesame oil.

So that’s going to wrap this up with this special food tofu stir fry recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!