Hey everyone, it is John, welcome to our recipe site. Today, we’re going to prepare a special dish, banana protein muffins. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Banana Protein Muffins is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Banana Protein Muffins is something that I have loved my whole life.
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To begin with this particular recipe, we have to prepare a few ingredients. You can have banana protein muffins using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Banana Protein Muffins:
- Get 3 cup Quick oats
- Take 3 Very ripe bananas
- Take 2 Eggs
- Make ready 4 scoops vanilla whey protein powder
- Get 1 1/4 cup Almond milk (unsweetened)
- Get 1/4 cup Unsweetened applesauce
- Prepare 1 tbsp Stevia in the raw
- Prepare 1 tsp Vanilla
- Make ready 1 tbsp Baking powder
- Make ready 1 cup Blueberries or 1/4 cup choc chips
Sweetener - You can sub maple syrup with honey. I have not tried making this recipe without a sweetener and would not recommend it. These moreish muffins make a healthy breakfast treat - perfect for weekend mornings. In a bowl, beat egg whites with a wisk or fork.
Steps to make Banana Protein Muffins:
- Preheat oven to 350°F.
- Combine all ingredients except for oats and blueberries. Whisk, stir or use an immersion blender to combine. Stir in oats.
- Prepare 18 muffin tins with foil liner. Spray with cooking spray.
- Fold blueberries into batter and scoop batter into muffin tins.
- Bake for 17-20 min, until toothpick comes out clean. Let cool and enjoy :)
These moreish muffins make a healthy breakfast treat - perfect for weekend mornings. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Stick a toothpick in the center of muffin to be sure cooked thru.
So that’s going to wrap it up with this special food banana protein muffins recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!