Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, butternut squash lasagna - keto. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

I used pre-cut butternut squash lasagne sheets. If you can't get pre-cut slices, simply peel the butternut squash and remove the seeds. Grease a large pan with ghee and add the ground beef. Add half of the marinara sauce.

Butternut Squash Lasagna - Keto is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Butternut Squash Lasagna - Keto is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook butternut squash lasagna - keto using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Butternut Squash Lasagna - Keto:

1. Take 1/2 Butternut Squash
2. Get 2 tbsp Olive Oil
3. Make ready 1 Mozzarella
4. Prepare Meat sauce
5. Take 200 g Minced Beef
6. Make ready 300 g Tomato Puree
7. Take 2 cloves Garlic
8. Make ready To taste Oregano, Basil, Salt, Pepper
9. Prepare 1/2 Onion
10. Make ready White sauce
11. Take 2 tbsp Butter
12. Get 2 tbsp Flour
13. Make ready 1 1/4 cup Milk

I used pre-cut butternut squash from a local grocery store. If you can get pre-cut squash, it will save you a ton of time but if not, simply use a mandolin. Although this grain-free lasagna is not ultra low in carbs, it can be included on a keto diet as long as you stay within your macros. This Butternut Squash and Spinach Lasagna is a decadent and delicious.

Steps to make Butternut Squash Lasagna - Keto:

1. Pre-bake the squash by baking at 175C for around 40 minutes and let it cool down. This will make it easier to peel and cut the squash. In the meantime, we can prepare the sauces.
2. The meat sauce - Press garlic into pre-heated pan with olive oil and roast slightly. Add finely diced onion and roast until golden, followed by the minced beef, salt and pepper. Once the beef is cooked all over, we can add the tomato puree with the herbs, salt and pepper to taste and let it simmer until the flavours blend well together.
3. The white sauce - Melt 2 spoons of butter in another pan and stir in 2 spoons of flour. Keep stirring on medium-high heat for about 2-3 minutes. In the meantime, pour a glass of milk and place in the microwave for a minute and a half. Pour 1/2 cup into the butter-flour mix, and pour an extra quarter of the cup of milk into the cup, mixing well before pouring into the mix. We do not want to cool the mix down by pouring in cold milk. Taste with salt and pepper. Stir until the sauce thickens.
4. Having the butternut ready, we cut off the top half (the half without seeds) peel it and slice into thin slices all across into ‘lasagna sheets’.
5. We pour a tiny bit of oil into a baking dish, and build a base layer with the squash slices. We pour our meat sauce as a second layer, followed by another layer of squash sheets. The white sauce is next, and the final layer of squash. Topped with mozzarella all over, the lasagna are ready to be baked at 180• for 20-30 minutes.

Although this grain-free lasagna is not ultra low in carbs, it can be included on a keto diet as long as you stay within your macros. This Butternut Squash and Spinach Lasagna is a decadent and delicious. Lasagna is a baked Italian dish of thin sheets of pasta layers with sauce and fillings in between. Obviously, pasta is a no-can-do zone for the keto lifestyle. However, the other elements of Low Carb Butternut Squash and Mushroom Lasagna are all there, so in my view, this is definitely worthy of the lasagna title.

So that is going to wrap it up for this exceptional food butternut squash lasagna - keto recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!