Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, banana protein choc. chip bread/muffins - low carb (3.6 net carbs per serving) great for pre-workout. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout is something which I have loved my whole life. They are nice and they look fantastic.

Great recipe for Banana Protein Choc. I needed something quick to eat and loaded with protein in the mornings before working out. They have a lot of protein for energy. I love bananas and consider them "good.

To begin with this recipe, we must first prepare a few components. You can have banana protein choc. chip bread/muffins - low carb (3.6 net carbs per serving) great for pre-workout using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout:

1. Make ready Muffins
2. Take 1/2 C Bob’s Red Mill Paleo Baking Flour (20 net carbs)
3. Make ready 2 TBSP organic steel cut oats (5.75 net carbs)
4. Get 3 scoops Isopure banana or chocolate protein powder (I use the Isopure brand because it is so low carb (0-3 net carbs, depending on which one you buy)
5. Prepare 1 tbsp baking powder
6. Make ready 1/4 tsp baking soda
7. Prepare 2 tsp ground cinnamon
8. Prepare 1/4 cup unsweetened apple sauce (5.5 net carbs)
9. Make ready 1/3 C heavy whipping cream - 0 carbs…or you can use 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use “Two Good” yogurt because it is low carb - 1 net carb)
10. Get 2 large eggs (2 net carbs)
11. Prepare 5 tbsp melted cooled coconut oil or butter (add 3 TBSP to batter and drizzle remaining 2 TBSP evenly into a non-stick bread pan, silicone pan or muffin cups. Spread on sides and bottom (0 net carbs)
12. Make ready 1 TBSP banana flavored emulsion or extract (0 net carbs)
13. Get 6 tbsp Hershey sugar-free dark chocolate chips (6 net carbs) I add some to the batter and then some on top before baking (sugar-free can cause side effects, look online)
14. Get 43.25 total carbs (3.6 NET carbs per serving, makes 12 slices of “bread” in mini bread pans or 12 muffins)

Steps to Make Eric Ripert Banana Protein Choc. Easiest Way to Make Thomas Keller Banana Protein Choc. It's appreciated by millions every day. It's easy, it's quick, it tastes delicious.

Instructions to make Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout:

1. Mix dry ingredients together. Then add liquid ingredients. If you like, add 1 banana (24 net carbs.) I sometimes add half or remove it from the recipe if I want to lower the carb intake. I love bananas and consider them “good” carbs. The banana emulsion does a great job of giving these muffins a nice banana flavor.
2. Mix together with electric beater or mixer. Bake at 375 for 30 min. Each oven is different. Check with a toothpick after 20 min.. Be sure to refrigerate after a day after you make these. The protein makes them smell a little weird if you don't and they will stay fresh longer.
3. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Because these are loaded with protein, they are a great on-the-go breakfast snack. They make great muffins, too. I have made them both ways. The mini silicone bread pans work the best for me! I place them on top of a cookie sheet then bake. The bread comes right out with no issue.

It's appreciated by millions every day. It's easy, it's quick, it tastes delicious. They're fine and they look wonderful. The muffins will be more dense + have a stronger protein taste. This is one way you have to prepare it.

So that’s going to wrap it up with this exceptional food banana protein choc. chip bread/muffins - low carb (3.6 net carbs per serving) great for pre-workout recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!