Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, broccoli & chicken stir fry. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Get It Brand New On eBay. Check Out Top Brands On eBay. Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.

BROCCOLI & CHICKEN STIR FRY is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. BROCCOLI & CHICKEN STIR FRY is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook broccoli & chicken stir fry using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make BROCCOLI & CHICKEN STIR FRY:

1. Prepare 3 tbsp soy sauce
2. Prepare 1 tbsp orange juice
3. Make ready 1 tbsp rice wine vinegar
4. Get 1 tbsp brown sugar
5. Make ready 1/2 tbsp sesame oil
6. Make ready 1 pinch red pepper flakes
7. Prepare 1/2 tbsp cornstarch
8. Make ready 1 tbsp peanut oil
9. Get 1/2 chicken breast
10. Make ready 4 clove garlic
11. Get 2 tbsp ginger
12. Get 4 green onions
13. Get 2 cup broccoli florets blanched
14. Prepare 1/2 cup cashews

Serve broccoli in a range of tasty dishes, from pasta and stir-fries to soups and salads. This versatile vegetable can be steamed, fried, boiled and roasted. Broccoli is a high-fibre food, which for most of us is highly beneficial - it supports the digestive process and provides a fuel source for the healthy bacteria which reside in our gut. However, for some people, high-fibre foods may cause bloating and gas, this is especially relevant for those with inflammatory bowel disease (IBD), Crohn's disease or ulcerative colitis.

Instructions to make BROCCOLI & CHICKEN STIR FRY:

1. In a small bowl whisk together soy sauce, orange juice, rice wine vinegar, brown sugar, sesame oil, red pepper flakes & cornstarch. Set aside.
2. set wok over med/high heat and coat with 1 T peanut oil. Stir fry chicken till done abt 3 to 4 minutes. transfer to a plate.
3. Add enough peanut oil to hot wok to coat bottom. Add garlic, ginger & green onions and saute abt 1 minute. Add chicken and broccoli and stir to warm through. Pour in the reserved sauce stir till thickened and bubbly abt 45 seconds. Serve.

Broccoli is a high-fibre food, which for most of us is highly beneficial - it supports the digestive process and provides a fuel source for the healthy bacteria which reside in our gut. However, for some people, high-fibre foods may cause bloating and gas, this is especially relevant for those with inflammatory bowel disease (IBD), Crohn's disease or ulcerative colitis. Bring to the boil over a medium heat. Cut one broccoli head into medium sized florets. A floret should look like a tiny tree.

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