Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, sword fish with vegetable. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Heat a nonstick grill pan coated with cooking spray over medium-high heat. Top with white beans, olives, and thyme. Swordfish steaks with a tomato and basil topping, cooked in a garlic butter sauce. Heat a tablespoon of olive oil in a heavy-based frying pan.

Sword fish with vegetable is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. Sword fish with vegetable is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook sword fish with vegetable using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sword fish with vegetable:

1. Get 100 grams squash
2. Make ready 200 grams eggplant
3. Take 200 grams squash flower
4. Take 200 grams swordfish marinated and grilled
5. Prepare 1 onion
6. Make ready 4 cloves garlic
7. Take Salt
8. Make ready Pepper
9. Take 1 tablespoon Flour
10. Take 2 cups Water
11. Prepare 2 tablespoon oystersauce
12. Get Oil

The simplest side dish to accompany grilled swordfish consists of vegetables grilled alongside the fish. You can make vegetable kabobs on skewers for an elegant presentation, or grill cut vegetables in a grill basket. Use a mix of bell pepper chunks, summer squash slices, mushrooms or eggplant slices. Dress the veggies with a light vinaigrette.

Instructions to make Sword fish with vegetable:

1. Mix the flour into 1 cup water and set aside
2. Sauté onion followed by garlic.
3. Add the squash into the pan. After 2 minutes add the eggplant.
4. Add the 1 cup water. Let it boil, when squash and eggplant are soft add the 1 cup water with four to make the soup thick. Add the oyster sauce then stir. After 1 minute add the squash flower.let it boil for 1 minute.
5. Top the grilled sword fish. Serve with rice.

Use a mix of bell pepper chunks, summer squash slices, mushrooms or eggplant slices. Dress the veggies with a light vinaigrette. Or, halve zucchini and place them directly on the. Swordfish with Vegetable Couscous and Tomato Vinaigrette. A fluffy mound of couscous, studded with diced fennel and summer squash, makes a lovely bed for a succulent seared swordfish.

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