Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Make ready Pie
2. Prepare 1/2 cup Pure pumpkin purée
3. Take 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Prepare 2 tbsp Egg whites or 1 egg
5. Make ready 1 Packet stevia
6. Prepare 1 tsp Pumpkin pie spice
7. Take Crust
8. Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Get 1 tbsp Coconut or almond flour
10. Make ready 1 tsp Dates puréed or 1 date pitted
11. Prepare 1 tsp Coconut oil
12. Take Topping
13. Take 1 Apple diced
14. Prepare 2 tbsp Pecans chopped or pumpkin seeds
15. Make ready 1 tsp Coconut oil
16. Prepare 1 dash Pumpkin pie spice
17. Prepare 1 tsp Date Purée
18. Make ready Optional garnish
19. Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug. We hope you got benefit from reading it, now let's go back to caramel apple pecan pumpkin protein pie individual, clean recipe. Here is how you do that.

Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

We hope you got benefit from reading it, now let's go back to caramel apple pecan pumpkin protein pie individual, clean recipe. Here is how you do that. The ingredients needed to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean: Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft. Add your fav topping of choice!

So that’s going to wrap this up with this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!