Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, raid the fridge - sweet and sour vegetable fish fingers. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Raid the fridge - sweet and sour vegetable fish fingers is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Raid the fridge - sweet and sour vegetable fish fingers is something which I have loved my whole life. They are fine and they look wonderful.

Free UK Delivery on Eligible Orders Great Selection of Books and DVDs for All Ages - Buy Online Today! Great recipe for Raid the fridge - sweet and sour vegetable fish fingers. I am using all the leftover vegetables that sitting sadly in my fridge and make it a rainbow dish for our #eattherainbow 🌈 challenge. The ingredients list is the vegetable that I have in the fridge but you can use any.

To get started with this particular recipe, we must first prepare a few components. You can have raid the fridge - sweet and sour vegetable fish fingers using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Raid the fridge - sweet and sour vegetable fish fingers:

1. Prepare 1 onion chopped into chunks
2. Get 2 carrots, peeled and cut into bite size
3. Make ready 2-3 leaves Chinese cabbage, cut into bite size
4. Prepare 1 couple of handful of sweepeas
5. Get 1/2 red and 1/2 yellow pepper, cut into bite size
6. Prepare 1 cub broccoli, cut up into bite size
7. Get 1 tin pineapple with juice
8. Prepare 2 clove garlic, finely chopped
9. Get 2 tbsp vegetable cooking oil
10. Prepare Sweet and sour sauce
11. Make ready 1 tin pineapple its own juice
12. Take 2 tbsp brown sugar
13. Get 2 tbsp rice wine vinegar (or any vinegar you have indoor)
14. Take 1 tbsp soysauce
15. Make ready 1 tbsp oyster sauce
16. Get 1 tbsp corn flour
17. Prepare 2-3 tbsp water
18. Make ready 1 tsp sesame oil (optional)
19. Make ready Store bought fish finger (you can use store bought chicken bite or make your own one too), this is optional as you can leave this out and use tofu or mushrooms for vegetarian options

Raid the fridge - sweet and sour vegetable fish fingers is one of the most popular of current trending foods in the world. It is easy, it's quick, it tastes yummy. It is appreciated by millions daily. Raid the fridge - sweet and sour vegetable fish fingers is something which I've loved my entire life.

Steps to make Raid the fridge - sweet and sour vegetable fish fingers:

1. Making sweet and sour sauce: add all the sauce ingredients in a bowl and mix well. In the mean time put your fish fingers or chicken bit in the oven to cook (follow the instructions)
2. On a pan or wok, Fry garlic in medium heat vegetable oil for 1-2 minutes. Add onion and carrots in and quick stir.
3. Add the rest of the vegetable in, stir well. Add pineapple in then add sweet and sour sauce in. Stir quickly.
4. Cut up your fish fingers into bite size and add in the stir fry. Quick stir and serve it with rice.

It is appreciated by millions daily. Raid the fridge - sweet and sour vegetable fish fingers is something which I've loved my entire life. They're nice and they look wonderful. Raid the fridge - sweet and sour vegetable fish fingers. Fish Vegetable Soup King Chef Shahid Jutt G A Pakistan.

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