Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, red bell and fennel escolar. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Red Bell and Fennel Escolar is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Red Bell and Fennel Escolar is something that I’ve loved my whole life. They are fine and they look wonderful.

Char bell peppers over open flame or in broiler until blackened on all sides. Detailed nutrition comparison for fennel vs red bell pepper. Red bell pepper has more beta-carotene than fennel, however, fennel contains more lutein + zeaxanthin than red bell pepper. Both fennel and red bell pepper are high in dietary fiber and potassium.

To get started with this recipe, we must prepare a few components. You can cook red bell and fennel escolar using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Red Bell and Fennel Escolar:

1. Make ready 4 4 oz. pieces of sashimi grade Escolar
2. Get 1 medium Red bell pepper
3. Get 1 large Fennel bulb
4. Make ready 1/3 cup Minced Garlic
5. Get 2 tbsp Butter
6. Prepare 1 tbsp Red pepper flakes
7. Make ready 1 tsp Lime juice
8. Take 1/3 cup White wine
9. Make ready 8 slice Cucumber marinated in pickled ginger juice
10. Make ready 1 tbsp Black Pepper
11. Make ready 1 tbsp Salt

One of my most popular vegetarian recipes at Auberge de la Fontaine and also great served as a starter too. There is something very theraputic about making this dish - choosing the plump red peppers & fresh fennel bulbs - then selecting a fine Chevre - goat's cheese! It is delicious served warm or at room temperature with the garlicky Balsamic vinegar & olive oil dressing they are roasted. Roast the bell peppers directly over a gas flame or under the broiler, turning, until charred.

Instructions to make Red Bell and Fennel Escolar:

1. Preheat oven to 450°
2. Julien red pepper and fennel bulb (cut in half and remove core)
3. Saute bell pepper and fennel in butter over medium high heat. Add garlic and pepper flakes after a minute, once veggies have sweated add lime juice & white wine, cook off alcohol and reduce liquid a little. Set mix aside
4. Season Escolar with salt and pepper and place on a bed of fennel/bell pepper mix. Cook 9-11 minutes
5. Once fish is cooked serve over fennel/bell mix and top with cucumber slices

It is delicious served warm or at room temperature with the garlicky Balsamic vinegar & olive oil dressing they are roasted. Roast the bell peppers directly over a gas flame or under the broiler, turning, until charred. Peel the peppers, discarding the cores. Prosciutto, Chèvre, Fennel, and Red Bell Pepper Tartlet While this dish is delicious with the fennel and red pepper, the sky is really the limit when it comes to the meat, cheese, and vegetables that you use. Substitute some Genoa salami, an aged cheddar, spinach, and spring onions OR bacon, Parmesan, zucchini, and tomatoes OR grilled chicken, mozzarella, and pea shoots OR strips of salmon.

So that’s going to wrap it up with this exceptional food red bell and fennel escolar recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!