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Simple Way to Prepare Perfect low calorie Thai chicken breast and broccoli wraps

 ·  ☕ 3 min read  ·  ✍️ Adeline Rios
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low calorie Thai chicken breast and broccoli wraps

Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low calorie thai chicken breast and broccoli wraps. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. low calorie Thai chicken breast and broccoli wraps is something that I have loved my whole life. They are nice and they look fantastic.

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To begin with this recipe, we have to first prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Get 12 oz boneless skinless chicken breast strips
  2. Make ready 1/4 tsp garlic salt
  3. Take 1 season to taste black pepper
  4. Take 1 nonstick cooking spray
  5. Make ready 1/2 tsp ground ginger
  6. Prepare 3 tbsp creamy peanut butter
  7. Prepare 1 tbsp low sodium soy sauce
  8. Take 1/2 tsp minced garlic
  9. Make ready 3 10 inch whole wheat tortillas
  10. Get 2 cup broccoli slaw

Any way you switch there was. low calorie Thai chicken breast and broccoli wraps. To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I Add the chicken breasts to the water (they should be fully submerged in water), and return to a boil. Cover pot with a tight-fitting lid and remove from heat.

Instructions to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

My all-time favorite tortillas, I Add the chicken breasts to the water (they should be fully submerged in water), and return to a boil. Cover pot with a tight-fitting lid and remove from heat. Make one of our healthy, low. There are a lot of low calorie Thai chicken breast and broccoli wraps recipes that people manipulate through the years to impress their friends and families, and obviously it will require just the appropriate balance to create the flavors sing. The reality is that we don't often have enough time to already have them.

So that is going to wrap this up with this exceptional food low calorie thai chicken breast and broccoli wraps recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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