Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, quinoa mediterranean vegetable squash. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Quinoa Mediterranean vegetable squash is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Quinoa Mediterranean vegetable squash is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Take 1 cup cook quinoa
- Prepare 1/2 cup spinach
- Make ready 1/4 cup can garbanzo bean
- Get 1/4 cup slice mushroom
- Make ready 1/4 cup diced carrot
- Make ready 2 garlic diced
- Get Can diced tomatoes
- Get 2 tablespoon olive oil
- Get to taste Salt and pepper
- Get 1 tablespoon minced onion
- Take 1/4 Cup stock
- Make ready 9 zucchini squash slice and cored
Steps to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
1. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa. - Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
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