Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, peanut butter cauliflower bowl. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Peanut Butter Cauliflower Bowl is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Peanut Butter Cauliflower Bowl is something which I’ve loved my entire life. They are nice and they look wonderful.

Blend up the peanut butter sauce (use sunbutter for nut-free), add a tbsp or so flour to thicken, dip cauliflower in the sauce and bake. Add to salad bowl, wraps, or serve with grains or spiced chickpeas. Prepare the bowls with lettuce or greens of choice. Add some bell pepper and apple or pear.

To begin with this recipe, we must prepare a few components. You can cook peanut butter cauliflower bowl using 23 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Peanut Butter Cauliflower Bowl:

1. Get For the Peanut Sauce:
2. Prepare 1/2 cup peanut butter, use sunbutter to make it nutfree
3. Make ready 1.5 tbsp lime juice
4. Prepare 1.5 tbsp soy sauce, use tamari to make gluten-free
5. Prepare 2 tbsp maple or sugar
6. Prepare 1 tsp vinegar
7. Prepare 2 tsp hot sauce or sriracha or sambal oelek, to taste
8. Get 1 inch ginger
9. Prepare 1 clove garlic
10. Get 1/4 cup water
11. Get 1 tsp sesame oil
12. Make ready generous pinches of salt and black pepper, and 1/4 tsp pepper flakes (optional)
13. Take 1-3 tbsp flour, use rice flour for gluten-free
14. Prepare 1 small or half a head medium cauliflower chopped into small florets
15. Take For the Carrots:
16. Make ready 2 tsp sesame oil
17. Take 1 tsp hot sauce or sriracha
18. Prepare 1/2 tsp garlic powder
19. Take 1 pinch salt
20. Prepare 4-5 carrots sliced
21. Prepare Bowl:
22. Prepare Greens, lettuce, or kale
23. Get crunchy veggies like peppers, cabbage

This recipe is similar to stir fry and is a good option for people on gluten free diets. This dish could be eaten… Arrange cauliflower on baking sheet, and stir to coat in the olive oil. Add golden raisins, and stir to evenly coat. Chop the broccoli and cauliflower into bite-size pieces and place them into a microwave safe bowl.

Steps to make Peanut Butter Cauliflower Bowl:

1. Preheat oven to 425 degrees F. Line a large baking sheet with parchment.
2. Blend everything under peanut sauce. Taste and adjust flavor. Keep a quarter of the sauce for drizzling, transfer the rest to a large bowl. Add flour to the bowl to thicken the sauce so that it sticks to the veggies during baking.
3. Take cauliflower florets one at a time, dip in peanut sauce and place floret on the lined baking sheet. Tap to remove excess sauce before placing. Some sauce might be left in the bowl, use as dressing later.
4. Toss carrots with the ingredients under carrots and mix in. Spread on the sheet. - Bake for 15 minutes, then reduce temperature to 400 degrees F and bake for another 10 to 15 minutes or until cauliflower is tender
5. Prepare the bowls with lettuce or greens of choice. Add some bell pepper and apple or pear. Add the cauliflower and carrots, dress generously with the peanut butter sauce, some pepper flakes and scallions or basil. Serve with cooked grains like quinoa/rice, or spiced chickpeas for a hearty meal.

Add golden raisins, and stir to evenly coat. Chop the broccoli and cauliflower into bite-size pieces and place them into a microwave safe bowl. Once broccoli and cauliflower have finished cooking, remove from microwave and strain excess water. Place broccoli and cauliflower back into the bowl. Cauliflower tossed in peanut butter sauce and roasted, carrots roasted with hot sauce.

So that’s going to wrap this up with this special food peanut butter cauliflower bowl recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!