Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, healthy mashed sweet potatoes with dry peas. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

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Healthy Mashed Sweet Potatoes with Dry peas is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Healthy Mashed Sweet Potatoes with Dry peas is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook healthy mashed sweet potatoes with dry peas using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Mashed Sweet Potatoes with Dry peas:

1. Prepare 300 g dry yellow peas
2. Take 1/2-1 sweet potato (200 - 250 g)
3. Make ready 2 bay leaves
4. Make ready 2 mocha spoons salt (according to taste)
5. Take 2 tbsp soy sauce
6. Make ready 1 tbsp oil
7. Take 2 cloves garlic
8. Make ready 2 packs marinated tofu (360 g)
9. Get lemon juice (according to taste)

Today I will show you how to make easy delicious healthy mashed sweet potatoes with dry peas and roasted tofu. This will be one of a great healthy fall recipes vegetarian to share on your thanksgiving table but is equally delicious all through the year and any night of the week. Mashed Sweet potatoes with dry peas are a great substitute for the traditional mashed potatoes, so creamy smooth and. Add the peas and cook just until well heated through.

Steps to make Healthy Mashed Sweet Potatoes with Dry peas:

1. Put dry peas into a big pot with water, make it to boil and turn the heat off. Let it stand for about 30 minutes. Drain the water.
2. Pour the water, add bay leaves, salt. Let it cook. Clean the sweet potato and cut it into cubes. Once peas are almost done add sweet potatoes, cook them until they are smooth. Remove bay leaves, and blend everything.
3. Cut tofu into pieces, and brush them with marinade (soy sauce mixed with oil). Golden them from both side on the pan with little bit of oil. Add garlic chopped into small pieces.
4. Bon Appetite!!!
5. The whole recipe you can find: on my YouTube channel : Yummy By Elena: https://www.youtube.com/watch?v=JtlGY8rPrqg&t=31s

Mashed Sweet potatoes with dry peas are a great substitute for the traditional mashed potatoes, so creamy smooth and. Add the peas and cook just until well heated through. When the sweet potatoes are done, drain them and transfer to a serving bowl. Add the orange juice and mash until smooth. Stir in the leeks and peas, followed by the ginger and nutmeg.

So that’s going to wrap it up with this exceptional food healthy mashed sweet potatoes with dry peas recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!