Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy cream stew with salmon and kabocha squash. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

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Great recipe for Healthy Cream Stew with Salmon and Kabocha Squash. It was so cold. so I just thought maybe I can make a cream stew using the white sauce I make often. Steam the kabocha without letting it soak in water. Even if you make this with store-bought cream stew roux, I recommend.

To begin with this recipe, we must prepare a few components. You can have healthy cream stew with salmon and kabocha squash using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Cream Stew with Salmon and Kabocha Squash:

1. Take 1/4 Kabocha squash
2. Prepare 200 grams Fresh salmon
3. Get 1 to 2 packages Shimeji mushrooms
4. Prepare 2 Onions
5. Make ready 1 Carrot
6. Get 2 Potatoes
7. Prepare 4 tbsp Cake flour
8. Prepare 2 tbsp Olive oil
9. Take 1 cube Consommé soup stock cube
10. Take 1 Salt, black pepper, soy sauce
11. Prepare 1 tbsp Miso
12. Take 600 ml Sweetened soy milk (or milk)

Healthy Cream Stew with Salmon and Kabocha Squash. Before you jump to Healthy Cream Stew with Salmon and Kabocha Squash recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. For many people, creating healthy recipes sounds too hard and frustrating. Healthy Cream Stew with Salmon and Kabocha Squash.

Steps to make Healthy Cream Stew with Salmon and Kabocha Squash:

1. Cut the meat and veggies into your preferred sizes. The salmon skin can be cut easily with kitchen scissors. Cut the stems off the shimeji mushrooms and shred into pieces.
2. Add the potatoes and carrots into a pot, cover, and cook with water at about half the height of the veggies (It was about 200 ml with our pot).
3. Heat olive oil in a frying pan, and saute the onions. Once they are wilted, add the shimeji and saute well.
4. Once the potatoes and carrots are cooked through, add the kabocha on top and cover again. Don't let the kabocha soak in water since that will cause it to fall apart.
5. Once the kabocha is steamed through, place the salmon on top, cover and let the salmon cook through.
6. Mix in salt, black pepper, ground consommé, and cake flour into the frying pan from Step 3. Once it's no longer floury, gradually pour in 300 ml of soy milk.
7. Once the veggie mixture from Step 6 turns into a creamy consistency of your liking, pour in the soy sauce around the rim, mix it up a little and pour it over the pot from Step 5. Reduce to low heat and stir a little.
8. Once they're blended well, adjust the tastiness of the white sauce with the second addition of soy milk (I added 300 ml). Dissolve the secret ingredient of miso, mix in and it's done.
9. Recommended: Mix in yuzu pepper paste into the cream stew when serving. Its fragrance and a touch of spiciness improves the dish.

For many people, creating healthy recipes sounds too hard and frustrating. Healthy Cream Stew with Salmon and Kabocha Squash. Creamy mashed kabocha squash makes for a healthful side dish during the fall and winter months. Easy to prepare and only a few ingredients required! To me, kabocha squash tastes like a stick of butter when it has been roasted and mashed, and we all know how we all feel about butter.

So that is going to wrap this up for this exceptional food healthy cream stew with salmon and kabocha squash recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!