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Recipe of Homemade Healthy chicken and rice stirfry

 ·  ☕ 3 min read  ·  ✍️ Nellie Perry
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Healthy chicken and rice stirfry

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy chicken and rice stirfry. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

We Have Everything From Simple Fillets, To Sashimi Grade Belly, Buy Frozen Salmon. Cook the rice according to the packet instructions. Heat the oil in a wok over a high heat. Add the chicken and stir-fry for a couple of minutes.

Healthy chicken and rice stirfry is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Healthy chicken and rice stirfry is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy chicken and rice stirfry:
  1. Take 1 large onion
  2. Prepare 250 grams quartered button mushrooms
  3. Make ready 2 large green bell peppers, julienned
  4. Get 150 grams mangetout
  5. Get 150 grams baby corn broken into bite Size chunks
  6. Get 2 medium carrots, julienned
  7. Get 4 large skinned chicken breasts sliced into strips
  8. Make ready 1 1/2 cup cooked rice
  9. Get 1 1/2 tsp crushed garlic
  10. Make ready 1 tbsp sweet chilli sauce
  11. Make ready 1 1/2 tsp hot Peri peri sauce
  12. Take 1 salt to season
  13. Get 1 freshly cracked black pepper
  14. Prepare 1 1/2 tsp crushed dried thyme
  15. Get 1 tbsp masala/chilli powder

Cook and stir until they are firmly set. Remove from the pan and set aside. Add the onion, courgette, red pepper and celery to the pan. Add the cooked rice with the soy sauce, chilli sauce and lime juice.

Instructions to make Healthy chicken and rice stirfry:
  1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
  2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
  3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
  4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
  5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
  6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!

Add the onion, courgette, red pepper and celery to the pan. Add the cooked rice with the soy sauce, chilli sauce and lime juice. Drain the broccoli and reserve the water. Meanwhile, heat the rice following the pack. Stir-Fry is one of the most popular Chinese dishes.

So that’s going to wrap this up for this exceptional food healthy chicken and rice stirfry recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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