Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, easy spicy stewed chickpea bowl #vegetarian. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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To begin with this recipe, we must prepare a few ingredients. You can cook easy spicy stewed chickpea bowl #vegetarian using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Easy Spicy Stewed Chickpea Bowl #Vegetarian:

1. Prepare Drained and rinsed can of chickpeas
2. Get 1/2 cup white onion
3. Prepare 1/2 cup peppers (any color)
4. Get 1/2 cup vegetable stock
5. Make ready Small jar of tomato sauce or half of a regular sized jar
6. Take 1/4 cup heavy cream
7. Make ready 1 tbsp salt
8. Get 2 tsp black pepper
9. Take 2 tsp garlic powder
10. Prepare 2 tsp ground red pepper
11. Make ready 2 tsp Garam Masala powder (optional)
12. Take 1.5 Oz seamoss gel (optional)
13. Make ready Any vegetable and any rice you want

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Steps to make Easy Spicy Stewed Chickpea Bowl #Vegetarian:

1. Small dice onions and pepper
2. If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time - -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock) - - make rice cook in veggie stock for more flavor !!
3. Add 2 tsp of oil to a pot or sauce pan medium heat
4. Add peppers and onions sauté about 2-3 mins on medium heat
5. Add spices to onions and peppers then after a min add the drained/rinsed chickpeas
6. Fold chickpeas with spiced onions and peppers
7. Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil.
8. Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want
9. Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala
10. Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy

Healthy eating is today much more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such. Instructions to make Easy Spicy Stewed Chickpea Bowl #Vegetarian:. Today we will share recipes and how to cook Easy Spicy Stewed Chickpea Bowl #Vegetarian , very suitable for special dishes of family and friends. Easy Spicy Stewed Chickpea Bowl #Vegetarian instructions. While this recipe uses some Moroccan-inspired spices, it is not a traditional Moroccan dish.

So that’s going to wrap this up with this special food easy spicy stewed chickpea bowl #vegetarian recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!