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Step-by-Step Guide to Make Ultimate Pumpkin and Cauliflower Soup

 ·  ☕ 4 min read  ·  ✍️ Stella Coleman
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Pumpkin and Cauliflower Soup

Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, pumpkin and cauliflower soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Today's Best Deals from across the web. Place pumpkin, cauliflower, onion and garlic onto a baking tray and cover with olive oil.

Pumpkin and Cauliflower Soup is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Pumpkin and Cauliflower Soup is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have pumpkin and cauliflower soup using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pumpkin and Cauliflower Soup:
  1. Make ready 14 oz. Pumpkin
  2. Get 1 can Coconut milk, light
  3. Get 8 oz cauliflower florets
  4. Get 6 oz carrot
  5. Get 2 cloves garlic
  6. Take 1 shallot
  7. Take 1/4 oz cilantro
  8. Get 1 t coriander, ground
  9. Take 1 vegetable stock concentrate
  10. Get 2 T oil

Remove the stems from the cauiflower and cut up into florets. Heat the oil in a large pot on medium heat. How To Make This Cauliflower Pumpkin Soup Recipe: Heat a dutch oven or large pot, over medium heat. Add the butter, followed by the shallots with a pinch of salt.

Instructions to make Pumpkin and Cauliflower Soup:
  1. Boil the water & Roast the cauliflower: Preheat oven to 400 degrees. Bring a medium pot of water with a large pinch of salt to a boil. Toss the cauliflower on a baking sheet with 1 Tablespoon olive oil, salt, pepper, and half the coriander. Roast the cauliflower for 30-35 minutes, tossing halfway through cooking, until golden brown.
  2. Cook the pumpkin & Prep the veggies: Add the pumpkin to the boiling water and cook 25-30 minutes, until very tender. Peel and finely dice the carrot. Halve, peel, and dice the shallot. Thinly slice the garlic. Chop the cilantro.
  3. Heat another Tablespoon of oil in a large pot over medium-high heat. Add the shallot, carrot, and remaining coriander and cook, tossing, for 3-5 minutes, until softened. Add the garlic and cook an additional 1 minute, until fragrant.
  4. Add the coconut milk to the pot and bring to a boil. Reduce heat to a simmer for 5 minutes.
  5. Mash the pumpkin: Meanwhile, drain the pumpkin and return to the same pot. Mash with a fork or potato masher until as smooth as possible. Add the stock concentrate and 1 cup water to the pot and mash until completely smooth.
  6. Finish the soup: Add the pumpkin mixture to the pot with the coconut milk and stir to combine. Bring up to a simmer, then taste and season with salt and pepper.
  7. When the cauliflower is ready, divide the soup between bowls and place the cauliflower florets in the middle of each bowl. Garnish with the cilantro and enjoy!

How To Make This Cauliflower Pumpkin Soup Recipe: Heat a dutch oven or large pot, over medium heat. Add the butter, followed by the shallots with a pinch of salt. Add in the aromatics, like the minced herbs, ginger, garlic, pepper and nutmeg. Add in the cauliflower, mixing to coat. Remember that soups are among the most forgiving of recipes, so if you don't have the exact amounts of anything here—or prefer different herbs and spices—don't fret!

So that is going to wrap it up with this special food pumpkin and cauliflower soup recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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